Fruits are an essential part of a healthy diet and are packed with nutrients that are beneficial for our bodies. In Hindi, fruits are known as ‘phal’ or ‘phalon’. They are not only delicious but also provide a wide range of health benefits.
Here, we have compiled a list of some common fruits along with their names in Hindi:
1. सेब (Seb) – Apple
Apples are a popular fruit that are rich in antioxidants, fiber, and vitamin C. They are known for their crunchy texture and sweet taste. Apples are great for boosting the immune system and improving digestion.
2. केला (Kela) – Banana
Bananas are a versatile fruit that are loaded with potassium, vitamin B6, and fiber. They are a convenient snack that can provide a quick energy boost. Bananas are also good for promoting heart health and regulating blood sugar levels.
3. अमरूद (Amrood) – Guava
Guavas are a tropical fruit that are high in vitamin C, fiber, and antioxidants. They have a unique flavor that is both sweet and tangy. Guavas are known for their ability to improve skin health and boost digestion.
4. आम (Aam) – Mango
Mangoes are often referred to as the ‘king of fruits’ and are loved for their sweet and juicy taste. They are packed with vitamins A and C, as well as antioxidants. Mangoes are great for improving eye health and boosting the immune system.
5. अनार (Anar) – Pomegranate
Pomegranates are a nutrient-dense fruit that are rich in antioxidants, fiber, and vitamin C. They have a unique flavor that is both sweet and tart. Pomegranates are known for their anti-inflammatory properties and can help lower blood pressure.
Adding a variety of fruits to your diet can help you meet your nutritional needs and support overall health. Whether you enjoy them fresh, dried, or in the form of juice, fruits are a delicious and nutritious addition to any meal.