If you’re a fan of cozy nights in, chances are you’ve heard of weighted blankets. These blankets have gained popularity for their ability to promote relaxation and better sleep. But what exactly are they and how do they work?
Weighted blankets are exactly what they sound like – blankets filled with small, heavy materials such as glass beads or plastic pellets. The weight of the blanket applies gentle pressure to the body, creating a sensation known as deep pressure touch stimulation.
Benefits of Weighted Blankets
Many people find that using a weighted blanket can help reduce anxiety, calm the nervous system, and promote a sense of security and comfort. The pressure from the blanket can also stimulate the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.
Weighted blankets have been shown to improve sleep quality by helping users fall asleep faster and stay asleep longer. The deep pressure touch stimulation provided by the blanket can also help reduce restlessness and improve overall sleep patterns.
Individuals with conditions such as ADHD, autism, and sensory processing disorders may benefit from using a weighted blanket. The gentle pressure can help increase focus and attention, reduce sensory overload, and promote relaxation in these populations.
It’s important to choose the right weight for your body when selecting a weighted blanket. As a general rule, the blanket should be around 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be suitable for you.
Whether you’re looking to improve your sleep quality, reduce anxiety, or simply enjoy the cozy feeling of being wrapped in a comforting blanket, a weighted blanket may be worth considering. Give one a try and experience the benefits for yourself!
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